Life is very busy for everyone, so much so that we’re either in the future – what should we eat for dinner? – or the past – I was terrible in that meeting!!!
No, I’m not going to lecture you in mindfulness, the benefits of meditation or what have you.
In fact I’d like to ask you a question:
If these words find you in the morning, is there anything you can appreciate about the day ahead?
If these words find you in the middle of the day or evening, was there anything that could have been appreciated about the day but you didn’t?
If nothing comes to mind, that’s okay.
If something has come to mind feel that appreciation, keep it tight, notice it, then…release it. Say “thank you.”
Doesn’t it feel good to go slow?!!! 😀